Indy: Your ADHD Copilot

Indy also offers "Deepen self-awareness" and "Navigate challenges" as integrated features for understanding your patterns and overcoming obstacles. The self-awareness tool helps you spot your drift before it becomes a major detour—showing you what's working, what's not, and why—so you can adjust early. Users like Gabriel note how seeing life areas clarifies exactly where their energy went. When you hit a block, the "Navigate challenges" feature provides structured prompts grounded in behavioral science to identify the real barrier and suggest actionable steps. This prevents the common ADHD spiral of getting stuck and then abandoning the goal altogether. Together, these features turn reflection into a practical skill, giving you the clarity to stay on course.

Indy's overall approach is to connect your past, present, and future into one coherent story that guides your daily choices. You start by building your vision, then engage with daily scaffolding check-ins that keep you aligned with that vision. The app adapts to your responses, offering prompts that deepen awareness when patterns emerge or challenges arise. Every step is informed by lifespan psychology and behavioral science, drawing from over 80,000 ADHD coaching sessions to create evidence-based exercises. Unlike generic AI chatbots, Indy is a structured tool focused on reflection and direction—not casual conversation. The workflow is cyclical: you set a long-term direction, check in daily, review weekly, and adjust based on insights. This creates a sustainable rhythm that transforms intention into action without requiring willpower or perfect adherence.

Real users demonstrate Indy's impact across diverse scenarios. Ari, a 32-year-old entrepreneur, uses it to consider near past and near future, realigning priorities strategically. Christy, 29, found that Indy helped her zoom out from a billion small tasks to focus on what truly matters. Kelly, a non-profit executive director, describes it as retraining her internal organization—like talking to her reflection, where she directs herself rather than being told what to do. Gary, 45, breaks down his day into the smallest possible steps, reducing overwhelm and enabling action. Parker, a college student, values how the app rewards small wins and organizes his thoughts, turning a vague goal into a structured trajectory. The common outcome is increased self-trust, reduced paralysis, and a clear sense of forward momentum.

Indy is designed for adults with ADHD or ADHD-like challenges—whether diagnosed or not—who want clearer direction and accountability without the rigidity of standard productivity tools. Specific segments include entrepreneurs, creatives, software engineers, non-profit leaders, and college students who find themselves stuck between ambition and execution. Available for free on iOS and Android, Indy is built by Shimmer, a company grounded in ADHD coaching and behavioral science. The tech stack supports adaptive, AI-driven prompts that respect your unique cognitive style. It's not a replacement for therapy or coaching but a complementary daily tool for reflection and planning. Ultimately, Indy helps you stop dreaming about your future and start building it by turning your unique brain wiring into a strength, not a hurdle.

Updated 2026-04-30